Weight Loss

Weight Loss Tips

Losing weight for many can seem like a never-ending struggle. It shouldn’t ever be that way. The problem is often fad yo-yo diets that are impossible to follow. What happens when you totally cut something out of your diet? You…

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Weight Loss

Lose Weight Fast

The ability to lose weight fast sounds like a pipe dream to some people. But you can actually lose weight fast. And you’ll be amazed at just how quickly you can do it too. All it takes is a little…

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Weight Loss

Weight Loss Benefits of ACV

There’s been a lot of talk about “Apple Cider Vinegar” over the last few years. Can it really help you lose weight? Well, studies have shown that something in Apple Cider Vinegar called acetic acid is one of the key…

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Smoothie, Weight Loss

The Apple Pucker Smoothie

Ingredients: ½-¾ head romaine lettuce 3 cups baby spinach ½ Fuji or Granny Smith apple 1 teaspoon fresh ginger (optional) 1 tablespoon lemon juice Directions: Add ingredients to juicer alternating between them. Pour into chilled glass and whisk in lemon…

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