Smoothie, Weight Loss

The Glowing Kale

Ingredients: 3 cups kale 1 cup baby spinach ½ Bosc pear, cored 1 cucumber ¼ lemon Directions: Add all of the ingredients to a juicer and juice, being sure to alternate ingredients. Click Here: “The Smoothie Diet: 21 Day Rapid…

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Juice, Weight Loss

Carrot Cake Juice

Ingredients: 4 cups baby spinach 1 pound bag of organic carrots, scrubbed ½ Fuji apple ¼ teaspoon ground cinnamon ¼ teaspoon pumpkin spice Directions: Add all of the ingredients to a juicer except the cinnamon and pumpkin spice. Add to…

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Dieting

Why Is My Diet Program Not Working?

The average American dieter makes 4-6 dieting attempts per year. Clearly, that means the first…the second…and the third attempt wasn’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity. Maybe you are…

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Juice, Weight Loss

The Soothing Grapefruit & Carrot

Ingredients: 4 organic carrots, scrubbed ½ large cucumber 1 pink grapefruit, peeled 1 teaspoon ginger Directions: Add all ingredients to a juicer and juice. Click Here: “The Smoothie Diet: 21 Day Rapid Weight Loss Program”

Weight Loss

How To Lose Weight In College

Most ѕtudеntѕ tеnd to gain ѕоmе weight whilе they аttеnd college. In fасt gaining wеight in соllеgе iѕ so соmmоn that there’s a рhеnоmеnоn саllеd the “Frеѕhmаn 15”, whereby соllеgе ѕtudеntѕ unwittinglу gain 15 роundѕ during thеir Frеѕhmаn уеаr. Many…

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